Eureka! … Since 1981

Eureka! TV | Belly Dancing was once a thing of burning sands and the burning passions of the harem. Now, increasingly, it is coming to be recognised throughout the Western world as an exciting form of exercise for health and relaxation – for anyone of any age.

Belly Dancing offers many benefits to practitioners in terms of both health and fitness. It can aid posture, breathing and balance, as well as stimulating the senses, releasing muscle tension and improving co-ordination. Practised often, it will heighten love making, release tension and depression while creating a sustained feeling of physical and spiritual well-being.

Belly Dancing for Beginners, introduced by internationally published author Tina Hobin, introduces the practitioner to the basic movements and concepts of the dance. Tina herself has taught people all over the world the benefits of this dance, and her video aims to to present the basics in simple, easy-to-follow stages.

CONTENTS:
Introduction
Hip Rotations
Hip Bounces
Camel Rocks
Pelvic Tilts & Travelling Hip Pushes
Forward/Back Step
Basic Figure Eights
Hip Twists & Shimmy