Eureka! TV

Body Training – Abs & Buttocks

Body Training - Abs & Buttocks

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Specifications

  • UK, 2004
  • directed by Nancy Marmorat
  • 1.33:1
  • stereo
  • colour, 46 minutes

DVD Features

  • Narrated by Annette Brill
  • Warm Up
  • Balance and breathing
  • Targeted muscle toning
  • Stretching
  • Increase your memory

Eureka! TV | Shape up your behind & improve waistline

Get into shape
As you want!
When you want!

Nancy Marmorat (Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific area of the body.

This programme concentrates on toning up the abdomen and the buttocks. The training session is designed so that you can exercise where you want, when you want and at your own pace

Contents

Warm Up:
To increase your heart rate and prepare for exercise

Balance and breathing:
To improve your sense of balance

Targeted muscle toning:
To tone up your abdominal muscles (abs) and firm up your behind

Stretching:
To prevent stiffness

Increase your memory:
Through gymnastic exercises

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