Eureka! … Since 1981

Eureka! TV | Tone up your chest muscles & strengthen your back.

Get into shape
As you want!
When you want!

Nancy Marmorat (Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific area of the body.

This programme concentrates on toning the back and chest. The training session is designed so that you can exercise where you want, when you want and at your own pace

Contents

Warm Up:
To increase your heart rate and prepare for exercise

Balance and breathing:
Become more aware of your sense of balance

Targeted muscle toning:
Strengthen the muscles in your back, and improve your bust

Stretching exercises:
To prevent stiffness

Look after your back:
Simple ways of looking after your back