Eureka! … Since 1981

Eureka! TV | The Body Shaping Collection provides a series of exercise programmes to tone up and develop your figure as well as to enhance your overall fitness and well-being. There are exercises to warm up, cool down and exercises for targeted muscle toning. You will also develop breathing exercises, your balance and co-ordination and improve your memory thorough gymnastic exercises. Designed for busy people, some of the routines can be carried out whilst in the office to help you relax, take care of vulnerable areas of your body such as your back and improve your posture.

Nancy Marmorat (Irene Popard School of Dance), who teaches dance, stretching and keep fit exercises, shows you how to get into shape with a keep fit routine for every day of the week.

The pack contains 5 individual DVDs with exercise routines to improve body tone, improve fitness and to improve the figure.

FIVE DVD BOX SET contents:

THIGHS AND BUTTOCKS
Warm Up: to increase your heart rate and prepare for exercise
Co-ordination exercises: to gain new awareness of your body
Targeted muscle toning: to firm up your thighs and your behind
Stretching: to prevent stiffness
At the office: a few simple relaxation exercises

ABS AND BUTTOCKS
Warm Up: to increase your heart rate and prepare for exercise
Balance and breathing: to improve your sense of balance
Targeted muscle toning: to tone up your abdominal muscles (abs) and firm up your behind
Stretching: to prevent stiffness
Increase your memory: through gymnastic exercises

BACK AND CHEST
Warm Up: to increase your heart rate and prepare for exercise
Balance and breathing: become more aware of your sense of balance
Targeted muscle toning: strengthen the muscles in your back, and improve your bust
Stretching exercises: to prevent stiffness
Look after your back: simple ways of looking after your back

BODY SCULPTURE
Warm up exercises
Slim down your waistline
Strengthen your back and chest
Tone up – legs, hips and thighs

THE FIGURE
Warm-up exercises
Targeted muscle toning
Stretching exercises

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Nancy recommends simple exercises that can be done where you want,
when you want and, at your own pace.