Eureka! TV

Body Training – Gym Dance

Body Training - Gym Dance

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Specifications

  • UK, 2004
  • directed by Nancy Marmorat
  • 1.33:1
  • stereo
  • colour, 65 minutes

DVD Features

  • Three diverse sections to tone your body, teaching you how to dance whilst getting you fit.
  • ———
  • 3 Rhythm sections :
  • LATIN
  • AFRICAN
  • CLASSICAL REMIX

Eureka! TV | Nancy Marmorat, who graduated from the prestigious Irene Popard school and now teaches dance, stretching exercises and keep fit, has devised a programme for you to tone up your body by dancing.

Nancy has chosen for you three kinds of music, which will each give a rhythm to the sequences: Latin, African and Classical.

During each of three sessions you will warm up, work your whole body and cool down with a period of stretching.

CONTENTS:

Section 1 : Latin music
Warm up
Toning
Stretching

Section 2 : African music
Warm up
Toning
Stretching

Section 3 : Classical remix
Warm up
Stretching

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