Eureka! … Since 1981

Eureka! TV | Nancy Marmorat (Irene Popard School of Dance), who teaches dance, stretching and keep fit exercises, has prepared this straightforward programme to help you get into shape at your own pace and feel great!

Low Impact Aerobics is a programme for burning up calories by doing a sustained cardiovascular workout.

The programme gently takes you through a choreographed routine, consisting of a number of movements on the spot, in order to protect the joints and back.

Low Impact Aerobics improves your physical condition (endurance), muscle toning of the entire body, and motor ability (co-ordination).