Eureka! … Since 1981

Eureka! TV | The Step and Dance collection provides an excellent introduction to getting and to keeping fit. The emphasis is on dance and movement with a daily exercise routine to get you started, and with various routines to help you maintain and build on your fitness in a variety of ways. Designed for busy people, some of the routines need as little as 15 minutes a day and can be practised wherever you are.

Nancy Marmorat (Irene Popard School of Dance, Paris), who teaches dance, stretching and keep fit exercises, shows you how to get into shape with a keep fit routine for every day of the week.

The pack contains 5 individual DVDs with excercise routines to improve body tone, improve fitness and to improve the figure.

5 DVD BOX SET contents:

Daily Exercise Routine

The Step – Beginners-Intermediate

Slim Fitness

Gym Dance

Hi Lo Latino

Nancy suggests undertaking exercises that improve muscle tone and
stretching exercises on alternate days.