Eureka! … Since 1981

Eureka! TV | Beginners – Intermediate Level

Improve muscle co-ordination & lose weight

Get your body into shape, in your own way, and in your own time

Nancy Marmorat, who graduated from the highly acclaimed Irene Popard School of Dance in Paris, teaches dance, stretching exercises and keep-fit. She has prepared here a series of exercises structured to increase your stamina and improve your muscle tone.

Using a raised step, you will be able to work on muscle co-ordination as you burn up calories. The dance steps chosen are suitable for people at a beginner to intermediate level, and all of the exercises make use of a raised step.

Contents

The Warm-up
Learning the Dance Steps
Block 1
Block 2
Block 3
Recovery Exercises
Stretching

—————————

For further courses, please refer to the next DVD in this series, Body Training Step Advanced Level, and for dance and step combination routines, the 5 DVD box set, Body Training Step & Dance Collection.