Eureka! … Since 1981

Eureka! TV | Shape up your behind & firm up your thighs!

Get into shape
As you want!
When you want!

Nancy Marmorat (Irene Popard School of Dance, Paris), who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific area of the body.

This programme concentrates on toning up the thigh muscles and buttocks. The training session is designed so that you can exercise where you want, when you want and at your own pace

Contents

Warm Up:
To increase your heart rate and prepare for exercise

Co-ordination exercises:
To gain new awareness of your body

Targeted muscle toning:
To firm up your thighs and your behind

Stretching:
To prevent stiffness

At the office:
A few simple relaxation exercises

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Narrated by Annette Brill